Saturday, January 2, 2010

Romantic hint: understanding the difference between urgent and important


The day was calm and relaxing. You went to the gym, did a little shopping, squeezed in a manicure and pedicure … and then decided to call your significant other regarding an invitation for an upcoming dinner party. At that moment, the phone call seemed important enough to interrupt his day. After all, an RSVP is required and you hate to be rude to the host by forcing them to wait for your confirmation. When your mate does not return the call, you decide to call again and this time you page him “911” (or maybe you do not page him, but instead leave a message labeled urgent). He, of course, gets upset and the argument begins.

Perhaps you have been on the opposite side of this scenario and he has a constant habit of contacting you with urgent messages. Either way it can be extremely annoying and suddenly “urgent” is not so urgent anymore.

According to the Merriam Webster Dictionary, the word “urgent” means something calling for immediate attention. However, the word “important” is marked by indicative or significant worth. Either way, we must assume there is a consequence if the matter whether urgent or important is not handled. The real question lies in whether or not this is time-sensitive and demanding attention right now or something that can wait until a more appropriate moment. If the subject matter is important and requires attention but is not urgent and does not need to be handled at this very moment, it is best to hold off on the 911 pages. If you know about something that might be urgent in the future if not handled right away, take care of it ahead of time. Do not wait until the last minute. This will take some of the strain off your significant other and restore harmony in your relationship.

Friday, December 4, 2009

Will he ever stop cheating?

Dear Lynsey,

I have been dating a man for several years. The relationship has had many challenges, but somehow we manage to stay together. My biggest issue with him is the constant betrayal with other women. We have had this argument many times and each time he tells me he will change. I want to believe him, but I continue to find evidence of other females. Is it possible for him to change? I have tried to be strong and hang in there, but I am not getting any younger and I sometimes wonder if I am wasting my time. When I try to pull away he begs me to come back. I feel torn as to how I should handle him. I know I need to do something different because I feel like I am going in circles.

Sincerely,

Sue



Dear Sue,

Betrayal is never easy and it chips away at the foundation of a relationship. Once the trust is gone, it is very hard to get it back. Regarding the possibility of him cheating again, you only need to look at the past to see the future. He seems to have established a pattern of cheating, begging forgiveness and cheating again. The real question is how much do you respect yourself and why are you tolerating this sort of behavior? If you stand strong in your beliefs of what you will and will not tolerate, then your boyfriend has one of two options: he can either change his ways or leave. Respecting yourself means standing behind your belief system no matter what the outcome. If he decides to leave, understand it is for the best and he is doing you a favor. If he elects to stay, make him accountable and do not let him slide if it happens again.

Lynsey

Sunday, November 22, 2009

How intuitive are you about relationships?

Young dark-haired woman
Young dark-haired woman
Content © 2009 Corbis All rights reserved.
You just met an amazing man. He is intelligent, well spoken, sexy and available. Most important, he has a job! Everything seems so right, except for that feeling in the pit of your stomach … the one you would rather ignore. There are times when we all want to throw caution to the wind. Unfortunately the times we ignore this feeling inside are the most important for us to listen. We all hear the intuitive phone ringing, but instead we tune it out!

So why is it so difficult to trust your intuition?

When we meet people for the first time, they tend to put their best feet forward. For example, they will not always reveal their jealous, possessive side or their many undesirable quirks. Instead they might even deny that they having a jealous bone in their bodies. To try to gain your acceptance, they will try to be everything they think you want. Or maybe they are in denial and have not admitted to themselves that they actually have some serious character flaws.

If this is true, then we are faced with an internal dilemma. Everything he or she says sounds wonderful, but inside a little voice says NO. Do you believe what the object of your affection is telling you? After all, he or she seems so sincere, how could you not believe him or her? Or do you trust your gut. How many times have you asked yourself why you did not pay attention to the first impressions you received? If the information is not tangible, sometimes it is difficult to trust. How do you know you are not being paranoid or overly cautious? If you have experienced this feeling before and ignored it, only to have terrible consequences, then it might be time to pay attention.

Intuition can speak to us in many ways. We can have messages in our dreams, such as a lover cheating on us or a warning that we should find the nearest exit. However, sometimes the messages can be unclear or challenging to interpret since dreams oftentimes use symbols rather than exact meanings.

Perhaps we are en route to a specific destination and we just cannot make it there due to an accident, the car breaking down or accidentally driving past the street on which we intended to turn. Sometimes intuition can manifest in the form of a physical ailment, such as an upset stomach preventing us from going out at all. If you always get an upset stomach or have constant fears of leaving the house, it might be something more than intuition and you should probably talk to a licensed professional. But, if the feeling comes on strong or in an unusual way, your subconscious might be trying to tell you something.

There is a quote by Benjamin Franklin, “Believe none of what you hear, and only half of what you see.” Sometimes what we see or hear is an illusion, which is why it is important to trust our own intuitive impressions before entering a relationship.

Below is a list of examples of signs of a negative situation:

• A sick feeling in your stomach or a headache
• Something just feels off, but you cannot put your finger on it
• The hair on your arm standing up
• A dark feeling about the person’s energy that causes discomfort
• Feeling you need to get away from the person or leave the situation
• Feeling drained when you are around the person


So the next time you hear the intuitive phone ringing, be sure to answer the phone!


If you would like to read more about intuition, relationships, or how to attract positive people in your life visit the following sites:

How to attract positive people and positive situations

Intuition: How to recognize, access and trust it

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Saturday, November 21, 2009

He keeps trying to add my attractive friends on Facebook

Frustrated female
Frustrated female
Content © 2009 Jupiter Images All rights reserved.

Dear Lynsey,

I recently met a new guy I am interested in, and he has expressed interest in dating me. We have so much in common and we get along great, but there is something that bothers me ... I think he might be a player. We are friends on Facebook and he keeps trying to add my attractive female friends as his friends on Facebook. My friends (of course) are very loyal to me and contacted me immediately to let me know that I need to watch out for this guy, because he is a “slime ball.” When I confronted him he acted like I was the one with the problem. I don’t feel I have a problem, but I just wanted your insight. Am I being too sensitive?

Sincerely,
Annoyed About Men




Dear Annoyed About Men,

In the beginning of a relationship, most people try to put their best foot forward. Your email did not mention whether or not you have spent much time with this person, but it sounds as though things were off to a positive start until the friend issue.

First of all, Facebook is not a dating site such as match.com. Adding your hot Facebook female friends is similar to picking up on them, which is classless behavior. Unless he already knows your friends, adding them is a red flag.

You are very fortunate to have such loyal friends looking out for you. If he is already exhibiting this sort of behavior in the beginning, it will only get worse as the relationship progresses. Better that you find this out now rather than down the road. Cut your losses and show this guy the door, because he is definitely not worth your time.

Sincerely,
Lynsey Diosa




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Are you addicted to love?

You have just met an amazing love interest who consumes your every thought. Nothing else matters, and your friends-well they are around when you are single, but once you are in a relationship, friends are no longer important. All that matters is love and you would do anything to ensure this love lasts forever. Robert Palmer describes the feeling in his song, “Bad Case of Loving You.” Does any of this sound familiar? If so, then you might have a case of love addiction.

Young man and woman kissing
Young man and woman kissing
Content © 2009 Getty Images All rights reserved.
Love addicts fantasize about unavailable people, such as someone who is married or already in a relationship. They obsess over their significant others when they are in love, confuse needs with wants, are sometimes addicted to drama, have difficulty walking away from toxic relationships, replace ended relationships immediately, and always look for happy endings. They jump into relationships without taking the time to get to know the person. They lead with their hearts and not with their heads. They can be needy, insecure and controlling. The control can manifest itself as a projection of guilt on their significant others, stimulating jealousy, nagging, a feeling of helplessness, or even the use of sex as a tool to get what they want. Some even play the “caretaker” and enjoy feeling needed in order to gain control.

Soren Kierkegard, the famous philosopher once said, “Therefore worldly prudence shouts early and late: look before you love.” The love addict is so swept away by passion that it is impossible for him or her to remain rational and grounded. There is something romantic about being swept off your feet and falling madly in love with someone. The idea of a storybook romance has been glorified for centuries. After all, that’s what happens in the movies, right? We have all had those friends who fall hard for someone and then move on to the next “love of their lives” only a few weeks later. At that moment, the object of that friend’s desire is more important than anything … that is until the spell wears off.

The love addict ignores his or her own boundaries, accepts dishonesty from their partners or has high levels of tolerance for suffering in relationships.

In the book, Addiction to Love: Overcoming Obsession and Dependency in Relationships by Susan Peabody, the many forms of love addiction are outlined, along with how to recognize and treat them.

In the movie Fatal Attraction Glen Close obsesses over Michael Douglas. Like Glen Close, love addicts believe they have to be with their significant others or die. Some feel they must always be in a relationship. Others have to be with a particular person, even if the feelings for that person have died. In some cases, love addicts do not necessarily obsess over their partners, but the relationship itself.

In his song, “Addicted to Love,” Robert Palmer describes the many different ways love addiction can manifest itself. Some love addicts are addicted to the “high” of the passion. Then once the passion dwindles, these addicts move on.

How do you know if you are a love addict? Ask yourself the following questions:

Are you needy?
Do you fall in love fast?
When you fall in love do you obsess over the object of your love or over the relationship?
Do you get involved with almost anyone who shows interest?
Do you try to hold onto a relationship no matter how unhealthy it is?
Do you find yourself always falling in love with the wrong people?
When the relationship ends, do you feel life is over or have suicidal thoughts?
Do you hate the idea of being alone?
Do you find yourself addicted to drama in relationships?
Do you have difficulty saying “no” to your partner?
Do you suffer rather than let go of a relationship?
Do you think a romantic relationship will fix everything?
Are you terrified that you might never find someone special to fall in love with?
Do you find yourself playing the role of caretaker in the relationship?

If you answered yes to any of these questions, it might be time to explore the possibility that you have an addiction and seek help.

There is hope for the love addict. If treated, love addiction can go into remission.

Some love addicts are automatically drawn to people who are needy. There is a strong desire to take care of someone or feel needed in order to control the outcome by buying love or making the significant other dependent.

Others choose people who will take care of them. Unfortunately, the needy type of love addict runs the risk of being in a relationship with someone who is controlling, dominating or in some cases abusive. Some are drawn to abusive partners unconsciously, only to have difficulty leaving the relationship down the road.

Then there are the love addicts who are captivated by artificially beautiful people or someone who is handsome. In many cases, the beautiful people are only beautiful on the outside and lack everything on the inside. It’s important to know the person within rather than being swept away by “love at first sight.” The love addict bonds to the idea or fantasy instead of the person.

Love addicts also need to watch out for people who remind them of their parents, especially if their parent/child relationships were unhealthy. In some cases, childhood trauma or abandonment may have played a substantial role in the cause of their insecurities and dependency issues.

In Addiction to Love by Susan Peabody, she states, “…love addicts always start out looking for someone to love, and end up with an unloving partner instead.” Since love addicts fear abandonment and cannot stand the thought of being alone, they often race into relationships too quickly, overlooking the warning signs of an unhealthy relationship.

Boundaries are critical for the love addict, whether the boundaries are sexual, emotional, physical, spiritual or relational. Understanding the types of personalities that trigger obsessive feelings, such as fear of abandonment, negative feelings, need for constant reassurance, bonding too quickly or fear of letting go (to name a few) will assist in making the choice to avoid the relationship altogether.

Making changes is not always easy, but recognizing and admitting you have a problem is the first step to recovery.

So how does one have a healthy relationship or break the cycle of love addiction?

First and foremost, you must realize that being single is not the end of the world. In order to have a healthy relationship with someone else, it is important to develop a healthy relationship with yourself.

You must face the fear of being alone. While you are single, you should develop interests, pursue hobbies, read books, spend time with friends, be adventurous, exercise or journal about your feelings. You should celebrate having the freedom and time to do whatever you want. Yes, there are advantages and disadvantages to being single just like there are to anything else in life. If you learn to be content with being single, it will be easier to relax and not obsess when you are in a relationship.

Recognizing the warning signs in advance will help you avoid becoming swept up in an unhealthy relationship. Below is a list of helpful tips for how to start a relationship:


  • Take time getting to know the person. Develop a friendship and discover whether or not this is someone whom you can trust and who makes you feel safe. Ask: Are you able to count on this person?
  • Hold off on sex.
  • Avoid being blinded by emotions. Put romantic love into perspective. Lead with your head and not your heart. If your heart is feeling as if you have met the man of your dreams and your head is pointing out his temper, his controlling tendencies, the fact that something is not right about this relationship, then pay attention to what your head is trying to tell you.
  • Know both what you want and what you do not want. Make a list of things that are important to you in a relationship, along with a list of things you will not tolerate.
  • Look for someone who you do not need to change in order to meet your needs. Find someone already healthy.
  • Look for someone who is happy with you just the way you are and does not try to change you.
  • Avoid making excuses if your significant other is unable to take care of himself or herself.
  • Know when to walk away and take action immediately.
  • Set boundaries in the relationship and stick to them.
  • When entering a committed relationship, discuss important topics with your significant other. These can include the future, fidelity and what some call “ground rules” of the relationship.
  • Do not panic if your partner pulls back, but if your partner does not return … understand that it is time to move on.


Look for recovery support groups either online or in your community. There is an online site called Love Addicts Anonymous (www.LoveAddicts.org) if you would like more information on how to determine if you are a love addict or treatment.

Award-winning Danish film director, Pernille Rose Grønkjær, is currently making a documentary film on love addiction. Pernille is travelling to select cities in the US including Los Angeles to speak with people dealing with love addiction and listen as they share their own personal experiences. She has already spoken to many therapists and specialists in the field in order to find the right place and environment to make the best film possible on this delicate matter. If you want to learn more about the documentary, or if you have a personal experience with love addiction that you would like to share with her, please write Pernille at: loveaddiction@danishdocumentary.com.

For more information, please visit her website www.loveaddictiondoc.com.



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How to avoid the modern day magician


Content © 2009 Corbis All rights reserved.

If you’re single or dating, the odds of this magical man crossing your path are fairly high. He’s the guy that says all the right things and possesses amazing charm. He’s polished, well spoken and understands women---the kind of guy you might consider taking home to the family.

Some may refer to these men as “pickup artists” while others call them “players.” They have one thing in common: the ability to morph into whatever suits our needs in order to accomplish their mission. The modern day magician is charming, persuasive and oh-so-hard to resist…but even when we suspect we’re being played, why do we fall for them hook, line and sinker? In a perfect world, one could hope to find a man who is upfront, and when we ask, “Are you a player?” that he would actually answer honestly. But, what man is going to admit that he is not looking for a real commitment, has dishonest intentions, doesn’t live up to promises, lacks empathy or is unfaithful? Instead they inherit the art of creating illusions and turning into con-men.

One female shared a story of a man she met locally. They had so much in common, immediate chemistry, long conversations and he was amazingly attentive with the “utmost respect for women,” which he credited to growing up in a household full of women. (Be careful when they start excessively complimenting our gender or bragging about their relationship with mom….huge red flag!) He mentioned owning a dog, which again made him a caring individual in this female’s eyes. After all, he respects women and he’s a dog owner! Hmmm. During their many conversations she inquired as to who walks the dog when he was away, since his job in the police force required he work 16-hour days. He became a little nervous on the phone as he admitted his “wife” walked the dog when he was at work! Of course, he cleverly explained away the absent wedding ring which was “in the shop” the day they met. He even made a feeble attempt at trying to win her affection after confessing the wife, which he hoped would not ruin what was developing between them.

While writing this article I tried gathering information from the male population. The first male I asked suddenly had to hang up the phone. Something else came up which was much more important than answering a few questions about players.

The next man became hostile as he explained that women know they’re getting played. However, I later managed to get a sensitive, candid interview about the mind of a player from this gentleman.

A few men confessed to being former players. One man stated that “women sometimes date players because they like a challenge. Players tend to be mysterious and women are sometimes attracted or intrigued by the player.”

So why do men feel the need to play women? According to men, there are three types of players:

1.) The first type of player might not be interested in playing the female, but she makes it easy for him to play her. Sometimes a man will date a woman and discover that she’s not up to his standards, but he continues to “string her along” because he enjoys what he’s getting from the relationship. Sex!

2.) The second type of player is truly interested in playing women. According to one male, “Women are looking for the right guy and if he says all the right things and becomes that guy, he can go far.”

3.) The third type of player is being cautious. Sometimes men don’t know if the woman is playing them, so men play back.

A few men admitted that more women wanted them during their playing days than after cleaning up their act. It’s a sad state of affairs when we actually prefer the bad boys more than the clean cut guy-next-door type.

Why do some women get played while others manage to avoid these men?

A woman who doesn’t know what she wants is going to get played. When a woman is more aggressive and detail oriented, meaning she states her expectations in the very beginning, there is less chance of getting played. So maybe the concept of men loving temperamental women is true?

Are we supposed to have sympathy for the male gender? After all, they have to work so hard at being the modern day magician. According to the guys, if a man wants to be with an abundance of women, he has to play them. If a woman wants to be with a multitude of men, she doesn’t have to do anything. As one man said, “being a player is a very difficult job!” (Can you hear the violin playing in the background?) “You have to be a great liar to keep everything in check and most men tire of the game.” One man admitted to taking notes in an attempt to keep track of the many women he dated back in the day, and of course he wasn’t proud to admit some of the tricks of the trade. His intent was to avoid hurt feelings by not getting the facts mixed up. If the truth be told, not all players are on a mission to conquer and destroy women.

Content © 2009 Corbis All rights reserved.

Below are a few pointers from former players on how not to get played:

• Pay attention to the signs: Nine times out of ten, a woman is more intelligent than a man, but they still get caught up in the game.

• Ask all the questions when you’re not drinking: A man will fidget when he’s lying and it’s better to monitor his actions or reactions when sitting in a coffee shop as apposed to a bar. Most people (in general) will do something to give themselves away when lying.

• Tell him to take the sunglasses off! There is a reason poker players wear sunglasses. If he’s wearing them---run don’t walk!

• Figure out where he is in his life: If he’s already been a player, then chances are favorable that he’s moved away from that stage.

• Don’t give it up too fast! Most guys will say anything to get a woman into bed, so make him wait. If he’s serious about you, he will wait as long as it takes. If he makes a fuss, then he just wants you for the sex. As one man said, “Men are predators. Women need a reason to have sex, men just need a place.”

So the next time that smooth talking guy tries to sweep you off your feet, make sure he passes the test with flying colors. As the saying goes, “give a man enough rope and he’ll hang himself!”



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Help, he won't stop talking about the ex


Content © 2009 Corbis All rights reserved.

Dear Lynsey,

I recently started dating a wonderful guy. He’s so amazing and we talk for hours. At first I enjoyed getting to know him and sharing stories. He went through a painful breakup and gave me some history on the relationship. I’ve tried to be there and comfort him on an emotional level. Recently, I discovered he’s still in contact with her. He tells me I have nothing to worry about, but I don’t understand why he takes her calls. He continues bringing up this female in conversation and I’m starting to wonder if he is really over her. I’m beginning to feel more like a therapist than a girlfriend. Is it possible he will ever love me as much as he loves her or should I just walk away?

Sincerely, Hurting Inside


Dear Hurting Inside,

There is nothing wrong with learning some history about a potential love interest. But, when conversations turn into therapy sessions, it might be time to reassess the relationship. Not many women relish in constantly hearing about the ex, especially when that person is still very much alive in his mind. When a man incessantly speaks of another woman, it’s similar to saying, “you don’t matter” or at least that’s how we feel. The fact that he’s still having phone conversations is an indicator that he hasn’t moved on. Why date someone who insists on living in the past? Give him the number of a good psychologist and send him on his way. Life is too short to waste on a guy who doesn’t make you the number one priority.

Lynsey



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